10 AMAZING TIPS FOR HEALTHY, FLAWLESS & GLOWING SKIN
Have you ever wondered how important your skin is? What kind of protection does it provide to your body? Your skin is the primary layer of defense of your body. It acts as a barrier against bacteria and germs and protects the body from them. Your skin needs a proper skincare routine for its health and nourishment. This routine not only makes your skin healthier but also gives it a glowing and flawless look.
Here are some easy-to-follow skin care tips to get yourself started with a basic routine that will get you the skin of your dreams: fresh and healthy.
Protection from the Sun
Ultraviolet rays coming from the sun can lead to skin damage. As the skin is the first defensive layer of the body, we should keep it healthy and safe from skin diseases. Therefore, for protection from the UV rays, always apply sunscreen with an SPF (Sun Protection Factor) of at least 15. You should apply sunscreen daily, even in winters. From 10 a.m. to 4 p.m., the sun rays are at their strongest, so it is better to avoid going out at these hours of the day.
Keep Yourself Hydrated
One of the most important things to achieve spotless and healthy skin is to keep your body hydrated by drinking enough water. For a glowing and fresh look, drink at least 2 liters of water in a day. Enough water intake not only reduces wrinkles but also maintains skin elasticity. To keep the hydration level intact, eat fruits and vegetables with high content of water in them. These fruits and vegetables include watermelon, cucumber, oranges, etc. Make it a routine of having sufficient water intake daily and say no to skin complications.
Applying Moisturizer
Skin moisturizing is as significant as hydration of the body. Moisturizer lets the skin remain hydrated and refreshed. Your skincare routine needs to include applying body creams and lotions to prevent dryness and other skin damages. The tip is, apply moisturizer right after the bath to maintain the skin barrier. Take a bath, dry your body with a towel, then instantly apply moisturizer so that your skin will always remain healthy.
Clean Up the Face
Washing your face two times a day is the golden rule that makes your skin healthy and gives it a glow. Never forget to wash your face at night before going to sleep. First, you must remove all the make-up using the wipes and then wash your face thoroughly to clear all the dust, dirt, and residues of the make-up. Do not deep cleanse your face in the morning if you did it the night before. Just splashing some lukewarm water or using a damp towel is enough. Do not forget to apply moisturizer.
Lukewarm Water
For healthy and smooth skin, do check the water temperature while washing or bathing. To stop your skin from drying out, avoid taking a bath with hot water. Hot water takes away the natural oils of the skin, which prompts a compromised barrier. Likewise, chilled water is also not suitable for the skin. Cool water does not wash off dirt appropriately. The solution for perfectly cleansed skin is; lukewarm water. It fits best and protects the skin.
Healthy Food Healthy Skin
The secret to fresh, healthy, and flawless skin lies in eating healthy foods. What you eat has a direct effect on your skin. If your meal includes junk or deep-fried foods, it will cause acne breakouts. You would not want it to happen. To keep the skin away from inflammation and acne, say no to processed and oily foods. A balanced diet is a must for skin freshness. Eat antioxidant-rich fruits and vegetables. Consume meals having protein and vitamins. Dry fruits and nuts are sources of healthy fats and iron. They contain minerals that make the skin youthful and glowing.
Sound Sleep
A sound and deep sleep at night is the foremost thing to do for a fresh look. Restful sleep increases the blood flow of the skin. During sleep, skin repairs itself from damages. In case of lack of sleep, fine lines may appear on the skin. It also causes dark circles around the eyes, and as a result, the skin will lose its smoothness and elasticity. Therefore, it is necessary to have at least 8 hours of sleep every day. Setting your body clock with nature, i.e., sleep early and wake up early, is essential for glowing and healthier skin.
Avoid Touching Your Face
We all have a habit of touching our faces too often with our hands. But for the sake of clearer skin, we must quit it because our hands are not always clean. Bacteria from your hands transfers to the face when touched. It invites many undesirable and unhealthy skin troubles like acne, blemishes, etc. If you have pimples on your skin, never pick or pop them with your fingers, as they can cause serious infections. Even when you apply moisturizer, cream, sunscreen, or make-up, make sure to wash your hands first.
No More Stress
The fundamental step towards healthy skin is a stress-free mind. Stressing over everything can be damaging for the skin. It can create many problems, makes skin oily which then results in clogged pores and acne breakouts. In contrast, a relaxed state of mind gives your skin the ability to heal and repair itself. Therefore, it is the right time to say goodbye to the habit of stressing to avoid all the possible issues related to skin.
Clean Make-up Tools
Last but not least skin care tip is to clean your make-up tools (brush and sponge). Yes, you read that right. These tools trap dirt, dust, and bacteria, and if not washed appropriately, they can be harmful to the health of your skin and cause severe infections. Wash tools frequently to protect your face and skin from inflammation and blemishes. A dirty and contaminated brush can transfer germs to your face in a short time.
SUMMARY
Let’s summarize the topic. It has become so easy to obtain the skin of your dreams: glowing and flawless. Best of all, you do not have to spend money on expensive skincare products to fulfill your dream. All you need is a perfect skincare routine. Keep in your mind that your skin will not get better overnight. You need to work on your skin consistently, regularly, and patiently. Only then can you achieve your goal and get skin, which is healthier, and protected.
